While Pilates may not rapidly increase muscle mass, it often leads to a more toned appearance due to several factors. Regular practice improves neuromuscular control, enhances posture, and incorporates resistance—especially with equipment like the Reformer or Trapeze Table.
What people often refer to as “toning” is actually a combination of building muscle and reducing body fat to give the appearance of more defined muscles.
Trainers will use their best knowledge of not only Pilates, but other mind/body disciplines like Suspension Training, Rebounding and Neurology applied to movement to help restore conterraneo movement and allow you to perform to the best of your potential!
So, instead of making you bulkier, Pilates tones your body by building lean, functional muscle and improving the overall shape of your body.
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You might notice muscles you didn’t know existed becoming more visible, which can build confidence and motivation to continue your practice.”
This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making.
Take note though – not all fat is bad. We need body fat for vital biological processes and to provide a protective layer around our most precious organs. Women naturally have more body fat than men. A healthy percentage of body fat is not less than 14% for women and not less than 10% will pilates tone my body for men.
Tone refers to the amount of tension in a muscle at rest. Resting muscle tone is a spectrum and very high or very low muscle tone could be problematic as in the medical world it could indicate a problem with the brain and nervous system. This is quite different to the concept of tone when we are thinking about exercise and aesthetics.
If you are doing Pilates with equipment, such as the Reformer or Trapeze Table, you may often be working the muscles in a way that they are lengthening under tension.
Pilates is great for improving general body awareness and this is helpful for improving your form and technique when you are doing other types of exercise.
Integrate the Exo Chair with the Reformer for an advanced-level workout to build strength and balance in a new, dynamic way.
BodyMind Pilates is one of the studios in Grand Rapids that offers a suspension system with bouyancy. Based on the latest findings in brain science research, Suspension Training is a cutting edge movement system that strengthens, lengthens, and corrects muscle firing patterns. By working with controlled instability, the body senses risk and automatically engages core muscles on a deeper level.
Achieving a toned appearance typically requires a combination of factors, including regular exercise that targets various muscle groups, a balanced diet to support muscle definition, and possibly incorporating cardiovascular activities for overall fat loss.